Berry Harvest Jam, Organic vs Farro Pearled Emmer & Spelt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Harvest Jam, Organic
Farro Pearled Emmer & Spelt
The Verdict: Which is Better?
When placing Berry Harvest Jam, Organic and Farro Pearled Emmer & Spelt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Berry Harvest Jam, Organic is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Berry Harvest Jam, Organic contains significantly more sugar (38.9g) compared to the milder Farro Pearled Emmer & Spelt (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Farro Pearled Emmer & Spelt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Berry Harvest Jam, Organic or Farro Pearled Emmer & Spelt?
It depends on your goals. Berry Harvest Jam, Organic has 167 calories, while Farro Pearled Emmer & Spelt has 340 calories. Check the detailed table above for sugar and fat content.
Is Berry Harvest Jam, Organic vegan?
No, Berry Harvest Jam, Organic is not certified vegan.
What is the calorie difference between Berry Harvest Jam, Organic and Farro Pearled Emmer & Spelt?
There is a difference of 173 calories per 100g between the two products.
