Berry Harvest Premium Fruit Spread vs Organic Elbows White Rice & Quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Harvest Premium Fruit Spread
Organic Elbows White Rice & Quinoa
The Verdict: Which is Better?
When placing Berry Harvest Premium Fruit Spread and Organic Elbows White Rice & Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Berry Harvest Premium Fruit Spread is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Berry Harvest Premium Fruit Spread contains significantly more sugar (44.44g) compared to the milder Organic Elbows White Rice & Quinoa (0.877g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Elbows White Rice & Quinoa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Berry Harvest Premium Fruit Spread or Organic Elbows White Rice & Quinoa?
It depends on your goals. Berry Harvest Premium Fruit Spread has 167 calories, while Organic Elbows White Rice & Quinoa has 351 calories. Check the detailed table above for sugar and fat content.
Is Berry Harvest Premium Fruit Spread vegan?
No, Berry Harvest Premium Fruit Spread is not certified vegan.
What is the calorie difference between Berry Harvest Premium Fruit Spread and Organic Elbows White Rice & Quinoa?
There is a difference of 184 calories per 100g between the two products.
