Berry Harvest Premium Fruit Spread vs Sunflower seed bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Harvest Premium Fruit Spread
Sunflower seed bread
The Verdict: Which is Better?
When placing Berry Harvest Premium Fruit Spread and Sunflower seed bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Berry Harvest Premium Fruit Spread is the more energy-dense option here, packing 27 more calories per 100g than Sunflower seed bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Berry Harvest Premium Fruit Spread contains significantly more sugar (44.44g) compared to the milder Sunflower seed bread (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower seed bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Berry Harvest Premium Fruit Spread or Sunflower seed bread?
It depends on your goals. Berry Harvest Premium Fruit Spread has 167 calories, while Sunflower seed bread has 140 calories. Check the detailed table above for sugar and fat content.
Is Berry Harvest Premium Fruit Spread vegan?
No, Berry Harvest Premium Fruit Spread is not certified vegan.
What is the calorie difference between Berry Harvest Premium Fruit Spread and Sunflower seed bread?
There is a difference of 27 calories per 100g between the two products.
