Berry Medley vs Coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Medley
Coconut water
The Verdict: Which is Better?
When placing Berry Medley and Coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Berry Medley is the more energy-dense option here, packing 18 more calories per 100g than Coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Berry Medley contains significantly more sugar (7.05g) compared to the milder Coconut water (5.7915057915058g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Berry Medley or Coconut water?
It depends on your goals. Berry Medley has 44.9 calories, while Coconut water has 27.027027027027 calories. Check the detailed table above for sugar and fat content.
Is Berry Medley vegan?
No, Berry Medley is not certified vegan.
What is the calorie difference between Berry Medley and Coconut water?
There is a difference of 18 calories per 100g between the two products.
