Head-to-Head Analysis

Berry Nutty Mix vs Seasoned Croutons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Berry Nutty Mix

Berry Nutty Mix

Not Vegan
VS
Top Pick
Package of Seasoned Croutons

Seasoned Croutons

Not Vegan
Nutritional Facts (per 100g)
441.2 kcal
Energy
428.6 kcal
41.2g
Sugars
14.3g
23.5g
Fat
14.3g
11.8g
Protein
14.3g
0g
Salt
2.7g

The Verdict: Which is Better?

When placing Berry Nutty Mix and Seasoned Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Berry Nutty Mix is the more energy-dense option here, packing 13 more calories per 100g than Seasoned Croutons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Berry Nutty Mix contains significantly more sugar (41.176470588235g) compared to the milder Seasoned Croutons (14.285714285714g). If you are monitoring your insulin levels or trying to cut down on sweets, Seasoned Croutons is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Berry Nutty Mix or Seasoned Croutons?

It depends on your goals. Berry Nutty Mix has 441.17647058824 calories, while Seasoned Croutons has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Berry Nutty Mix vegan?

No, Berry Nutty Mix is not certified vegan.

What is the calorie difference between Berry Nutty Mix and Seasoned Croutons?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.