Berry Nutty Mix vs Tofu plain extra firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Nutty Mix
Tofu plain extra firm
The Verdict: Which is Better?
When placing Berry Nutty Mix and Tofu plain extra firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Berry Nutty Mix is the more energy-dense option here, packing 300 more calories per 100g than Tofu plain extra firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Berry Nutty Mix contains significantly more sugar (41.176470588235g) compared to the milder Tofu plain extra firm (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu plain extra firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Berry Nutty Mix or Tofu plain extra firm?
It depends on your goals. Berry Nutty Mix has 441.17647058824 calories, while Tofu plain extra firm has 141 calories. Check the detailed table above for sugar and fat content.
Is Berry Nutty Mix vegan?
No, Berry Nutty Mix is not certified vegan.
What is the calorie difference between Berry Nutty Mix and Tofu plain extra firm?
There is a difference of 300 calories per 100g between the two products.
