Berry Punch vs Lentil Chips - Dill & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Punch
Lentil Chips - Dill & Sour Cream
The Verdict: Which is Better?
When placing Berry Punch and Lentil Chips - Dill & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Berry Punch is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Berry Punch contains significantly more sugar (7.27g) compared to the milder Lentil Chips - Dill & Sour Cream (2.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Chips - Dill & Sour Cream is undeniably the healthier pick.
Looking to build muscle? Berry Punch offers a protein boost with 25.5g per 100g, outperforming Lentil Chips - Dill & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Berry Punch or Lentil Chips - Dill & Sour Cream?
It depends on your goals. Berry Punch has 255 calories, while Lentil Chips - Dill & Sour Cream has 487 calories. Check the detailed table above for sugar and fat content.
Is Berry Punch vegan?
No, Berry Punch is not certified vegan.
What is the calorie difference between Berry Punch and Lentil Chips - Dill & Sour Cream?
There is a difference of 232 calories per 100g between the two products.
