Berry Trio vs Sourdough Specials
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Berry Trio
Sourdough Specials
The Verdict: Which is Better?
When placing Berry Trio and Sourdough Specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Berry Trio is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Berry Trio contains significantly more sugar (6.43g) compared to the milder Sourdough Specials (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Specials is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Berry Trio or Sourdough Specials?
It depends on your goals. Berry Trio has 57.1 calories, while Sourdough Specials has 353 calories. Check the detailed table above for sugar and fat content.
Is Berry Trio vegan?
No, Berry Trio is not certified vegan.
What is the calorie difference between Berry Trio and Sourdough Specials?
There is a difference of 296 calories per 100g between the two products.
