Head-to-Head Analysis

Bertolli bold extra virgin olive oil vs Madras Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bertolli bold extra virgin olive oil

Bertolli bold extra virgin olive oil

Not Vegan
VS
Package of Madras Lentils

Madras Lentils

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
107 kcal
0g
Sugars
2.9g
14g
Fat
4.3g
0g
Protein
7.9g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Bertolli bold extra virgin olive oil and Madras Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bertolli bold extra virgin olive oil is the more energy-dense option here, packing 13 more calories per 100g than Madras Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bertolli bold extra virgin olive oil takes the lead with only 0g of sugar per 100g, whereas Madras Lentils contains 2.86g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Bertolli bold extra virgin olive oil or Madras Lentils?

It depends on your goals. Bertolli bold extra virgin olive oil has 120 calories, while Madras Lentils has 107 calories. Check the detailed table above for sugar and fat content.

Is Bertolli bold extra virgin olive oil vegan?

No, Bertolli bold extra virgin olive oil is not certified vegan.

What is the calorie difference between Bertolli bold extra virgin olive oil and Madras Lentils?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.