Besciamella vs Spicy Brown Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Besciamella
Spicy Brown Mustard
The Verdict: Which is Better?
When placing Besciamella and Spicy Brown Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Besciamella is the more energy-dense option here, packing 156 more calories per 100g than Spicy Brown Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Besciamella contains significantly more sugar (4g) compared to the milder Spicy Brown Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Brown Mustard is undeniably the healthier pick.
Looking to build muscle? Besciamella offers a protein boost with 3.5g per 100g, outperforming Spicy Brown Mustard in this category.
Frequently Asked Questions
Which is healthier: Besciamella or Spicy Brown Mustard?
It depends on your goals. Besciamella has 161 calories, while Spicy Brown Mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Besciamella vegan?
No, Besciamella is not certified vegan.
What is the calorie difference between Besciamella and Spicy Brown Mustard?
There is a difference of 156 calories per 100g between the two products.
