Head-to-Head Analysis

Betty Crocker Rainbow Chocolate Candy Cookie Mix vs Graham Cracker Crumbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Betty Crocker Rainbow Chocolate Candy Cookie Mix

Betty Crocker Rainbow Chocolate Candy Cookie Mix

Not Vegan
VS
Top Pick
Package of Graham Cracker Crumbs

Graham Cracker Crumbs

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
412 kcal
50g
Sugars
17.6g
7.1g
Fat
11.8g
3.6g
Protein
5.9g
1.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Betty Crocker Rainbow Chocolate Candy Cookie Mix and Graham Cracker Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Betty Crocker Rainbow Chocolate Candy Cookie Mix is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Betty Crocker Rainbow Chocolate Candy Cookie Mix contains significantly more sugar (50g) compared to the milder Graham Cracker Crumbs (17.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Cracker Crumbs is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Betty Crocker Rainbow Chocolate Candy Cookie Mix or Graham Cracker Crumbs?

It depends on your goals. Betty Crocker Rainbow Chocolate Candy Cookie Mix has 393 calories, while Graham Cracker Crumbs has 412 calories. Check the detailed table above for sugar and fat content.

Is Betty Crocker Rainbow Chocolate Candy Cookie Mix vegan?

No, Betty Crocker Rainbow Chocolate Candy Cookie Mix is not certified vegan.

What is the calorie difference between Betty Crocker Rainbow Chocolate Candy Cookie Mix and Graham Cracker Crumbs?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.