Head-to-Head Analysis

Betty Crocker Rich & Creamy Lemon Frosting vs Almond Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Betty Crocker Rich & Creamy Lemon Frosting

Betty Crocker Rich & Creamy Lemon Frosting

Not Vegan
VS
Top Pick
Package of Almond Paste

Almond Paste

Not Vegan
Nutritional Facts (per 100g)
424 kcal
Energy
461.5 kcal
57.6g
Sugars
41g
15.2g
Fat
23.1g
0g
Protein
10.3g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Betty Crocker Rich & Creamy Lemon Frosting and Almond Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Betty Crocker Rich & Creamy Lemon Frosting is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Betty Crocker Rich & Creamy Lemon Frosting contains significantly more sugar (57.58g) compared to the milder Almond Paste (41.0256g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Paste is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Betty Crocker Rich & Creamy Lemon Frosting or Almond Paste?

It depends on your goals. Betty Crocker Rich & Creamy Lemon Frosting has 424 calories, while Almond Paste has 461.5385 calories. Check the detailed table above for sugar and fat content.

Is Betty Crocker Rich & Creamy Lemon Frosting vegan?

No, Betty Crocker Rich & Creamy Lemon Frosting is not certified vegan.

What is the calorie difference between Betty Crocker Rich & Creamy Lemon Frosting and Almond Paste?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.