Beyond Burger Plant-Based Patties vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beyond Burger Plant-Based Patties
Extra Firm Tofu
The Verdict: Which is Better?
When placing Beyond Burger Plant-Based Patties and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beyond Burger Plant-Based Patties is the more energy-dense option here, packing 103 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beyond Burger Plant-Based Patties takes the lead with only 0g of sugar per 100g, whereas Extra Firm Tofu contains 1.27g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beyond Burger Plant-Based Patties offers a protein boost with 17.7g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Beyond Burger Plant-Based Patties or Extra Firm Tofu?
It depends on your goals. Beyond Burger Plant-Based Patties has 204 calories, while Extra Firm Tofu has 101 calories. Check the detailed table above for sugar and fat content.
Is Beyond Burger Plant-Based Patties vegan?
No, Beyond Burger Plant-Based Patties is not certified vegan.
What is the calorie difference between Beyond Burger Plant-Based Patties and Extra Firm Tofu?
There is a difference of 103 calories per 100g between the two products.
