Beyond Chicken® Nuggets vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beyond Chicken® Nuggets
Extra Firm Tofu
The Verdict: Which is Better?
When placing Beyond Chicken® Nuggets and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beyond Chicken® Nuggets is the more energy-dense option here, packing 132 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Beyond Chicken® Nuggets offers a protein boost with 17.5g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Beyond Chicken® Nuggets or Extra Firm Tofu?
It depends on your goals. Beyond Chicken® Nuggets has 238 calories, while Extra Firm Tofu has 106 calories. Check the detailed table above for sugar and fat content.
Is Beyond Chicken® Nuggets vegan?
No, Beyond Chicken® Nuggets is not certified vegan.
What is the calorie difference between Beyond Chicken® Nuggets and Extra Firm Tofu?
There is a difference of 132 calories per 100g between the two products.
