Biena chickpea snacks vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Biena chickpea snacks
Pitted Dates
The Verdict: Which is Better?
When placing Biena chickpea snacks and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Biena chickpea snacks is the more energy-dense option here, packing 154 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Biena chickpea snacks takes the lead with only 3.57g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Biena chickpea snacks offers a protein boost with 21.4g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Biena chickpea snacks or Pitted Dates?
It depends on your goals. Biena chickpea snacks has 429 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Biena chickpea snacks vegan?
No, Biena chickpea snacks is not certified vegan.
What is the calorie difference between Biena chickpea snacks and Pitted Dates?
There is a difference of 154 calories per 100g between the two products.
