Biena Edamame vs Wafers with peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Biena Edamame
Wafers with peanut butter
The Verdict: Which is Better?
When placing Biena Edamame and Wafers with peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Biena Edamame is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Biena Edamame takes the lead with only 6.67g of sugar per 100g, whereas Wafers with peanut butter contains 35.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Biena Edamame offers a protein boost with 43.3g per 100g, outperforming Wafers with peanut butter in this category.
Frequently Asked Questions
Which is healthier: Biena Edamame or Wafers with peanut butter?
Biena Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Biena Edamame vegan?
No, Biena Edamame is not certified vegan.
What is the calorie difference between Biena Edamame and Wafers with peanut butter?
There is a difference of 128 calories per 100g between the two products.
