Head-to-Head Analysis

Big 100 Granola Iced Cinnamon Oat vs JAR Beef Jerky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Big 100 Granola Iced Cinnamon Oat

Big 100 Granola Iced Cinnamon Oat

Not Vegan
VS
Top Pick
Package of JAR Beef Jerky

JAR Beef Jerky

Not Vegan
Nutritional Facts (per 100g)
370 kcal
Energy
246 kcal
12g
Sugars
1.8g
10g
Fat
2.6g
28g
Protein
49.1g
0.8g
Salt
5.4g

The Verdict: Which is Better?

When placing Big 100 Granola Iced Cinnamon Oat and JAR Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Big 100 Granola Iced Cinnamon Oat is the more energy-dense option here, packing 124 more calories per 100g than JAR Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Big 100 Granola Iced Cinnamon Oat contains significantly more sugar (12g) compared to the milder JAR Beef Jerky (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, JAR Beef Jerky is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Big 100 Granola Iced Cinnamon Oat or JAR Beef Jerky?

It depends on your goals. Big 100 Granola Iced Cinnamon Oat has 370 calories, while JAR Beef Jerky has 246 calories. Check the detailed table above for sugar and fat content.

Is Big 100 Granola Iced Cinnamon Oat vegan?

No, Big 100 Granola Iced Cinnamon Oat is not certified vegan.

What is the calorie difference between Big 100 Granola Iced Cinnamon Oat and JAR Beef Jerky?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.