Head-to-Head Analysis

Big Cookie vs Sourdough Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Big Cookie

Big Cookie

Not Vegan
VS
Top Pick
Package of Sourdough Crisps

Sourdough Crisps

Not Vegan
Nutritional Facts (per 100g)
439 kcal
Energy
464 kcal
37.9g
Sugars
0g
19.7g
Fat
14.3g
3g
Protein
17.9g
1.3g
Salt
2.9g

The Verdict: Which is Better?

When placing Big Cookie and Sourdough Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Big Cookie is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Big Cookie contains significantly more sugar (37.9g) compared to the milder Sourdough Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Big Cookie or Sourdough Crisps?

It depends on your goals. Big Cookie has 439 calories, while Sourdough Crisps has 464 calories. Check the detailed table above for sugar and fat content.

Is Big Cookie vegan?

No, Big Cookie is not certified vegan.

What is the calorie difference between Big Cookie and Sourdough Crisps?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.