Head-to-Head Analysis

BIG WHITE Premium Bread vs Italian Snacking Lupini Beans, Garlic & Rosemary

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BIG WHITE Premium Bread

BIG WHITE Premium Bread

Not Vegan
VS
Top Pick
Package of Italian Snacking Lupini Beans, Garlic & Rosemary

Italian Snacking Lupini Beans, Garlic & Rosemary

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
80 kcal
6.7g
Sugars
0g
3.3g
Fat
2g
6.7g
Protein
9g
1.2g
Salt
1.3g

The Verdict: Which is Better?

When placing BIG WHITE Premium Bread and Italian Snacking Lupini Beans, Garlic & Rosemary side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

BIG WHITE Premium Bread is the more energy-dense option here, packing 187 more calories per 100g than Italian Snacking Lupini Beans, Garlic & Rosemary. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. BIG WHITE Premium Bread contains significantly more sugar (6.67g) compared to the milder Italian Snacking Lupini Beans, Garlic & Rosemary (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Snacking Lupini Beans, Garlic & Rosemary is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BIG WHITE Premium Bread or Italian Snacking Lupini Beans, Garlic & Rosemary?

It depends on your goals. BIG WHITE Premium Bread has 267 calories, while Italian Snacking Lupini Beans, Garlic & Rosemary has 80 calories. Check the detailed table above for sugar and fat content.

Is BIG WHITE Premium Bread vegan?

No, BIG WHITE Premium Bread is not certified vegan.

What is the calorie difference between BIG WHITE Premium Bread and Italian Snacking Lupini Beans, Garlic & Rosemary?

There is a difference of 187 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.