Head-to-Head Analysis

birdman plant protein vs SOUP & OYSTER CRACKERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of birdman plant protein

birdman plant protein

Not Vegan
VS
Package of SOUP & OYSTER CRACKERS

SOUP & OYSTER CRACKERS

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
400 kcal
0g
Sugars
0g
66.7g
Fat
10g
80g
Protein
6.7g
2.8g
Salt
2.8g

The Verdict: Which is Better?

When placing birdman plant protein and SOUP & OYSTER CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

birdman plant protein is the more energy-dense option here, packing 0 more calories per 100g than SOUP & OYSTER CRACKERS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? birdman plant protein offers a protein boost with 80g per 100g, outperforming SOUP & OYSTER CRACKERS in this category.

Frequently Asked Questions

Which is healthier: birdman plant protein or SOUP & OYSTER CRACKERS?

It depends on your goals. birdman plant protein has 400 calories, while SOUP & OYSTER CRACKERS has 400 calories. Check the detailed table above for sugar and fat content.

Is birdman plant protein vegan?

No, birdman plant protein is not certified vegan.

What is the calorie difference between birdman plant protein and SOUP & OYSTER CRACKERS?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.