Birds eye, baby sweet peas vs Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birds eye, baby sweet peas
Espresso
The Verdict: Which is Better?
When placing Birds eye, baby sweet peas and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Birds eye, baby sweet peas is the more energy-dense option here, packing 80 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Birds eye, baby sweet peas contains significantly more sugar (4.6g) compared to the milder Espresso (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso is undeniably the healthier pick.
Looking to build muscle? Birds eye, baby sweet peas offers a protein boost with 4.6g per 100g, outperforming Espresso in this category.
Frequently Asked Questions
Which is healthier: Birds eye, baby sweet peas or Espresso?
It depends on your goals. Birds eye, baby sweet peas has 80 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.
Is Birds eye, baby sweet peas vegan?
No, Birds eye, baby sweet peas is not certified vegan.
What is the calorie difference between Birds eye, baby sweet peas and Espresso?
There is a difference of 80 calories per 100g between the two products.
