Birria & Cheese Mini Pupusas vs Trident White Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birria & Cheese Mini Pupusas
Trident White Spearmint
The Verdict: Which is Better?
When placing Birria & Cheese Mini Pupusas and Trident White Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Birria & Cheese Mini Pupusas is the more energy-dense option here, packing 602 more calories per 100g than Trident White Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Birria & Cheese Mini Pupusas contains significantly more sugar (3.57g) compared to the milder Trident White Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trident White Spearmint is undeniably the healthier pick.
Looking to build muscle? Birria & Cheese Mini Pupusas offers a protein boost with 7.14g per 100g, outperforming Trident White Spearmint in this category.
Frequently Asked Questions
Which is healthier: Birria & Cheese Mini Pupusas or Trident White Spearmint?
It depends on your goals. Birria & Cheese Mini Pupusas has 607 calories, while Trident White Spearmint has 5 calories. Check the detailed table above for sugar and fat content.
Is Birria & Cheese Mini Pupusas vegan?
No, Birria & Cheese Mini Pupusas is not certified vegan.
What is the calorie difference between Birria & Cheese Mini Pupusas and Trident White Spearmint?
There is a difference of 602 calories per 100g between the two products.
