Birthday Cake vs Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birthday Cake
Protein
The Verdict: Which is Better?
When placing Birthday Cake and Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Birthday Cake is the more energy-dense option here, packing 116 more calories per 100g than Protein. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Birthday Cake contains significantly more sugar (28.6g) compared to the milder Protein (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Birthday Cake or Protein?
It depends on your goals. Birthday Cake has 229 calories, while Protein has 113 calories. Check the detailed table above for sugar and fat content.
Is Birthday Cake vegan?
No, Birthday Cake is not certified vegan.
What is the calorie difference between Birthday Cake and Protein?
There is a difference of 116 calories per 100g between the two products.
