Birthday Cake vs Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birthday Cake
Mangos
The Verdict: Which is Better?
When placing Birthday Cake and Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Birthday Cake is the more energy-dense option here, packing 178 more calories per 100g than Mangos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Birthday Cake takes the lead with only 16g of sugar per 100g, whereas Mangos contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Birthday Cake offers a protein boost with 28g per 100g, outperforming Mangos in this category.
Frequently Asked Questions
Which is healthier: Birthday Cake or Mangos?
It depends on your goals. Birthday Cake has 528 calories, while Mangos has 350 calories. Check the detailed table above for sugar and fat content.
Is Birthday Cake vegan?
No, Birthday Cake is not certified vegan.
What is the calorie difference between Birthday Cake and Mangos?
There is a difference of 178 calories per 100g between the two products.
