Birthday Cake Cake pop vs Valley pop
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Birthday Cake Cake pop

Valley pop
The Verdict: Which is Better?
When placing Birthday Cake Cake pop and Valley pop side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Birthday Cake Cake pop is the more energy-dense option here, packing 245 more calories per 100g than Valley pop. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Birthday Cake Cake pop contains significantly more sugar (36.8g) compared to the milder Valley pop (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Valley pop is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Birthday Cake Cake pop or Valley pop?
It depends on your goals. Birthday Cake Cake pop has 395 calories, while Valley pop has 150 calories. Check the detailed table above for sugar and fat content.
Is Birthday Cake Cake pop vegan?
No, Birthday Cake Cake pop is not certified vegan.
What is the calorie difference between Birthday Cake Cake pop and Valley pop?
There is a difference of 245 calories per 100g between the two products.




