Birthday Cake Donut Holes vs Apple cinnamon breakfast fruit & oat ovals
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birthday Cake Donut Holes
Apple cinnamon breakfast fruit & oat ovals
The Verdict: Which is Better?
When placing Birthday Cake Donut Holes and Apple cinnamon breakfast fruit & oat ovals side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Birthday Cake Donut Holes is the more energy-dense option here, packing 212 more calories per 100g than Apple cinnamon breakfast fruit & oat ovals. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Birthday Cake Donut Holes contains significantly more sugar (26.9g) compared to the milder Apple cinnamon breakfast fruit & oat ovals (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple cinnamon breakfast fruit & oat ovals is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Birthday Cake Donut Holes or Apple cinnamon breakfast fruit & oat ovals?
It depends on your goals. Birthday Cake Donut Holes has 442 calories, while Apple cinnamon breakfast fruit & oat ovals has 230 calories. Check the detailed table above for sugar and fat content.
Is Birthday Cake Donut Holes vegan?
No, Birthday Cake Donut Holes is not certified vegan.
What is the calorie difference between Birthday Cake Donut Holes and Apple cinnamon breakfast fruit & oat ovals?
There is a difference of 212 calories per 100g between the two products.
