Birthday Cake Donuts vs Fruit Blox
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birthday Cake Donuts
Fruit Blox
The Verdict: Which is Better?
When placing Birthday Cake Donuts and Fruit Blox side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Birthday Cake Donuts is the more energy-dense option here, packing 102 more calories per 100g than Fruit Blox. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Birthday Cake Donuts takes the lead with only 33.5g of sugar per 100g, whereas Fruit Blox contains 47.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Birthday Cake Donuts offers a protein boost with 3.53g per 100g, outperforming Fruit Blox in this category.
Frequently Asked Questions
Which is healthier: Birthday Cake Donuts or Fruit Blox?
It depends on your goals. Birthday Cake Donuts has 406 calories, while Fruit Blox has 304 calories. Check the detailed table above for sugar and fat content.
Is Birthday Cake Donuts vegan?
No, Birthday Cake Donuts is not certified vegan.
What is the calorie difference between Birthday Cake Donuts and Fruit Blox?
There is a difference of 102 calories per 100g between the two products.
