Birthday Cake Meringues vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Birthday Cake Meringues
Saltine Crackers
The Verdict: Which is Better?
When placing Birthday Cake Meringues and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Birthday Cake Meringues is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Birthday Cake Meringues contains significantly more sugar (70g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Birthday Cake Meringues or Saltine Crackers?
It depends on your goals. Birthday Cake Meringues has 300 calories, while Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Birthday Cake Meringues vegan?
No, Birthday Cake Meringues is not certified vegan.
What is the calorie difference between Birthday Cake Meringues and Saltine Crackers?
There is a difference of 137 calories per 100g between the two products.
