Birthday Cake Muffins vs Sweet & Salty Kettle Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Birthday Cake Muffins

Sweet & Salty Kettle Popcorn
The Verdict: Which is Better?
When placing Birthday Cake Muffins and Sweet & Salty Kettle Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Birthday Cake Muffins is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Birthday Cake Muffins takes the lead with only 19.3g of sugar per 100g, whereas Sweet & Salty Kettle Popcorn contains 28.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Birthday Cake Muffins or Sweet & Salty Kettle Popcorn?
Birthday Cake Muffins appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Birthday Cake Muffins vegan?
No, Birthday Cake Muffins is not certified vegan.
What is the calorie difference between Birthday Cake Muffins and Sweet & Salty Kettle Popcorn?
There is a difference of 289 calories per 100g between the two products.




