Head-to-Head Analysis

Birthday Cake Pretzels vs ABC Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Birthday Cake Pretzels

Birthday Cake Pretzels

Not Vegan
VS
Top Pick
Package of ABC Bars

ABC Bars

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
443 kcal
28.6g
Sugars
17.1g
12.5g
Fat
20g
7.1g
Protein
8.6g
2.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Birthday Cake Pretzels and ABC Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Birthday Cake Pretzels is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Birthday Cake Pretzels contains significantly more sugar (28.6g) compared to the milder ABC Bars (17.1g). If you are monitoring your insulin levels or trying to cut down on sweets, ABC Bars is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Birthday Cake Pretzels or ABC Bars?

It depends on your goals. Birthday Cake Pretzels has 429 calories, while ABC Bars has 443 calories. Check the detailed table above for sugar and fat content.

Is Birthday Cake Pretzels vegan?

No, Birthday Cake Pretzels is not certified vegan.

What is the calorie difference between Birthday Cake Pretzels and ABC Bars?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.