Head-to-Head Analysis

Birthday Cake Protein Cereal vs Ritz bits cheese peg bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Birthday Cake Protein Cereal

Birthday Cake Protein Cereal

Not Vegan
VS
Package of Ritz bits cheese peg bag

Ritz bits cheese peg bag

Not Vegan
Nutritional Facts (per 100g)
384.6 kcal
Energy
516 kcal
0g
Sugars
12.9g
20.5g
Fat
29g
35.9g
Protein
6.5g
1.4g
Salt
1.2g

The Verdict: Which is Better?

When placing Birthday Cake Protein Cereal and Ritz bits cheese peg bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Birthday Cake Protein Cereal is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Birthday Cake Protein Cereal takes the lead with only 0g of sugar per 100g, whereas Ritz bits cheese peg bag contains 12.903225806452g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Birthday Cake Protein Cereal offers a protein boost with 35.897435897436g per 100g, outperforming Ritz bits cheese peg bag in this category.

Frequently Asked Questions

Which is healthier: Birthday Cake Protein Cereal or Ritz bits cheese peg bag?

Birthday Cake Protein Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Birthday Cake Protein Cereal vegan?

No, Birthday Cake Protein Cereal is not certified vegan.

What is the calorie difference between Birthday Cake Protein Cereal and Ritz bits cheese peg bag?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.