Head-to-Head Analysis

Birthday Cake Protein Cookie Dough vs Pistachios Chili Roasted No Shells

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Birthday Cake Protein Cookie Dough

Birthday Cake Protein Cookie Dough

Not Vegan
VS
Top Pick
Package of Pistachios Chili Roasted No Shells

Pistachios Chili Roasted No Shells

Not Vegan
Nutritional Facts (per 100g)
380 kcal
Energy
170 kcal
8.5g
Sugars
2g
11.3g
Fat
13g
21.1g
Protein
6g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Birthday Cake Protein Cookie Dough and Pistachios Chili Roasted No Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Birthday Cake Protein Cookie Dough is the more energy-dense option here, packing 210 more calories per 100g than Pistachios Chili Roasted No Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Birthday Cake Protein Cookie Dough contains significantly more sugar (8.45g) compared to the milder Pistachios Chili Roasted No Shells (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios Chili Roasted No Shells is undeniably the healthier pick.

Looking to build muscle? Birthday Cake Protein Cookie Dough offers a protein boost with 21.1g per 100g, outperforming Pistachios Chili Roasted No Shells in this category.

Frequently Asked Questions

Which is healthier: Birthday Cake Protein Cookie Dough or Pistachios Chili Roasted No Shells?

It depends on your goals. Birthday Cake Protein Cookie Dough has 380 calories, while Pistachios Chili Roasted No Shells has 170 calories. Check the detailed table above for sugar and fat content.

Is Birthday Cake Protein Cookie Dough vegan?

No, Birthday Cake Protein Cookie Dough is not certified vegan.

What is the calorie difference between Birthday Cake Protein Cookie Dough and Pistachios Chili Roasted No Shells?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.