Biryani vs Vegan cheese twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Biryani
Vegan cheese twists
The Verdict: Which is Better?
When placing Biryani and Vegan cheese twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Biryani is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Biryani contains significantly more sugar (4.1g) compared to the milder Vegan cheese twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan cheese twists is undeniably the healthier pick.
Looking to build muscle? Biryani offers a protein boost with 8.3g per 100g, outperforming Vegan cheese twists in this category.
Frequently Asked Questions
Which is healthier: Biryani or Vegan cheese twists?
It depends on your goals. Biryani has 111 calories, while Vegan cheese twists has 440 calories. Check the detailed table above for sugar and fat content.
Is Biryani vegan?
No, Biryani is not certified vegan.
What is the calorie difference between Biryani and Vegan cheese twists?
There is a difference of 329 calories per 100g between the two products.
