Biryani vs Welch's, fruit snacks, mixed fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Biryani
Welch's, fruit snacks, mixed fruit
The Verdict: Which is Better?
When placing Biryani and Welch's, fruit snacks, mixed fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Biryani is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Biryani takes the lead with only 4.1g of sugar per 100g, whereas Welch's, fruit snacks, mixed fruit contains 43.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Biryani offers a protein boost with 8.3g per 100g, outperforming Welch's, fruit snacks, mixed fruit in this category.
Frequently Asked Questions
Which is healthier: Biryani or Welch's, fruit snacks, mixed fruit?
Biryani appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Biryani vegan?
No, Biryani is not certified vegan.
What is the calorie difference between Biryani and Welch's, fruit snacks, mixed fruit?
There is a difference of 203 calories per 100g between the two products.
