Biscoff vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Biscoff
Roasted Garlic
The Verdict: Which is Better?
When placing Biscoff and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Biscoff is the more energy-dense option here, packing 36 more calories per 100g than Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Biscoff contains significantly more sugar (40g) compared to the milder Roasted Garlic (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Biscoff or Roasted Garlic?
It depends on your goals. Biscoff has 500 calories, while Roasted Garlic has 464.29 calories. Check the detailed table above for sugar and fat content.
Is Biscoff vegan?
No, Biscoff is not certified vegan.
What is the calorie difference between Biscoff and Roasted Garlic?
There is a difference of 36 calories per 100g between the two products.
