Head-to-Head Analysis

Bite Size Shredded Wheat vs Pizza Dough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bite Size Shredded Wheat

Bite Size Shredded Wheat

Not Vegan
VS
Top Pick
Package of Pizza Dough

Pizza Dough

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
211 kcal
0g
Sugars
0g
2.5g
Fat
0.9g
11.7g
Protein
8.8g
0g
Salt
2g

The Verdict: Which is Better?

When placing Bite Size Shredded Wheat and Pizza Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bite Size Shredded Wheat is the more energy-dense option here, packing 122 more calories per 100g than Pizza Dough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Bite Size Shredded Wheat offers a protein boost with 11.67g per 100g, outperforming Pizza Dough in this category.

Frequently Asked Questions

Which is healthier: Bite Size Shredded Wheat or Pizza Dough?

It depends on your goals. Bite Size Shredded Wheat has 333 calories, while Pizza Dough has 211 calories. Check the detailed table above for sugar and fat content.

Is Bite Size Shredded Wheat vegan?

No, Bite Size Shredded Wheat is not certified vegan.

What is the calorie difference between Bite Size Shredded Wheat and Pizza Dough?

There is a difference of 122 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.