Black Bean And Corn Salsa vs Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean And Corn Salsa
Wafers
The Verdict: Which is Better?
When placing Black Bean And Corn Salsa and Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Bean And Corn Salsa is the more energy-dense option here, packing 44 more calories per 100g than Wafers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Bean And Corn Salsa contains significantly more sugar (5.88g) compared to the milder Wafers (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Wafers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Bean And Corn Salsa or Wafers?
It depends on your goals. Black Bean And Corn Salsa has 44.1 calories, while Wafers has 0 calories. Check the detailed table above for sugar and fat content.
Is Black Bean And Corn Salsa vegan?
No, Black Bean And Corn Salsa is not certified vegan.
What is the calorie difference between Black Bean And Corn Salsa and Wafers?
There is a difference of 44 calories per 100g between the two products.
