Black bean and cotija cheese 6 layer dip vs Thousand Island Fat Free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black bean and cotija cheese 6 layer dip
Thousand Island Fat Free
The Verdict: Which is Better?
When placing Black bean and cotija cheese 6 layer dip and Thousand Island Fat Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black bean and cotija cheese 6 layer dip is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black bean and cotija cheese 6 layer dip takes the lead with only 3.3333333333333g of sugar per 100g, whereas Thousand Island Fat Free contains 18.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black bean and cotija cheese 6 layer dip offers a protein boost with 3.3333333333333g per 100g, outperforming Thousand Island Fat Free in this category.
Frequently Asked Questions
Which is healthier: Black bean and cotija cheese 6 layer dip or Thousand Island Fat Free?
Black bean and cotija cheese 6 layer dip appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black bean and cotija cheese 6 layer dip vegan?
No, Black bean and cotija cheese 6 layer dip is not certified vegan.
What is the calorie difference between Black bean and cotija cheese 6 layer dip and Thousand Island Fat Free?
There is a difference of 3 calories per 100g between the two products.
