Black bean chipotle burger vs Silken Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black bean chipotle burger
Silken Tofu
The Verdict: Which is Better?
When placing Black bean chipotle burger and Silken Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black bean chipotle burger is the more energy-dense option here, packing 136 more calories per 100g than Silken Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black bean chipotle burger contains significantly more sugar (2.82g) compared to the milder Silken Tofu (1.1764705882353g). If you are monitoring your insulin levels or trying to cut down on sweets, Silken Tofu is undeniably the healthier pick.
Looking to build muscle? Black bean chipotle burger offers a protein boost with 9.86g per 100g, outperforming Silken Tofu in this category.
Frequently Asked Questions
Which is healthier: Black bean chipotle burger or Silken Tofu?
It depends on your goals. Black bean chipotle burger has 183 calories, while Silken Tofu has 47.058823529412 calories. Check the detailed table above for sugar and fat content.
Is Black bean chipotle burger vegan?
No, Black bean chipotle burger is not certified vegan.
What is the calorie difference between Black bean chipotle burger and Silken Tofu?
There is a difference of 136 calories per 100g between the two products.
