Black bean chipotle burger vs Soft Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black bean chipotle burger
Soft Tofu
The Verdict: Which is Better?
When placing Black bean chipotle burger and Soft Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black bean chipotle burger is the more energy-dense option here, packing 130 more calories per 100g than Soft Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black bean chipotle burger contains significantly more sugar (2.82g) compared to the milder Soft Tofu (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Tofu is undeniably the healthier pick.
Looking to build muscle? Black bean chipotle burger offers a protein boost with 9.86g per 100g, outperforming Soft Tofu in this category.
Frequently Asked Questions
Which is healthier: Black bean chipotle burger or Soft Tofu?
It depends on your goals. Black bean chipotle burger has 183 calories, while Soft Tofu has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Black bean chipotle burger vegan?
No, Black bean chipotle burger is not certified vegan.
What is the calorie difference between Black bean chipotle burger and Soft Tofu?
There is a difference of 130 calories per 100g between the two products.
