Black Bean & Corn Salsa vs Lite Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean & Corn Salsa
Lite Coconut Milk
The Verdict: Which is Better?
When placing Black Bean & Corn Salsa and Lite Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Bean & Corn Salsa is the more energy-dense option here, packing 22 more calories per 100g than Lite Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Bean & Corn Salsa contains significantly more sugar (3.12g) compared to the milder Lite Coconut Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Black Bean & Corn Salsa offers a protein boost with 3.12g per 100g, outperforming Lite Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Black Bean & Corn Salsa or Lite Coconut Milk?
It depends on your goals. Black Bean & Corn Salsa has 78.1 calories, while Lite Coconut Milk has 56.2 calories. Check the detailed table above for sugar and fat content.
Is Black Bean & Corn Salsa vegan?
No, Black Bean & Corn Salsa is not certified vegan.
What is the calorie difference between Black Bean & Corn Salsa and Lite Coconut Milk?
There is a difference of 22 calories per 100g between the two products.
