Black Bean & Corn Salsa vs Vitamin D Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean & Corn Salsa
Vitamin D Milk
The Verdict: Which is Better?
When placing Black Bean & Corn Salsa and Vitamin D Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Bean & Corn Salsa is the more energy-dense option here, packing 52 more calories per 100g than Vitamin D Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Bean & Corn Salsa contains significantly more sugar (3.12g) compared to the milder Vitamin D Milk (1.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Vitamin D Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Bean & Corn Salsa or Vitamin D Milk?
It depends on your goals. Black Bean & Corn Salsa has 78.1 calories, while Vitamin D Milk has 26.4 calories. Check the detailed table above for sugar and fat content.
Is Black Bean & Corn Salsa vegan?
No, Black Bean & Corn Salsa is not certified vegan.
What is the calorie difference between Black Bean & Corn Salsa and Vitamin D Milk?
There is a difference of 52 calories per 100g between the two products.
