Black Bean Garlic Sauce vs Organic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean Garlic Sauce
Organic Hummus
The Verdict: Which is Better?
When placing Black Bean Garlic Sauce and Organic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Bean Garlic Sauce is the more energy-dense option here, packing 90 more calories per 100g than Organic Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Bean Garlic Sauce contains significantly more sugar (2g) compared to the milder Organic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Hummus is undeniably the healthier pick.
Looking to build muscle? Black Bean Garlic Sauce offers a protein boost with 8.9g per 100g, outperforming Organic Hummus in this category.
Frequently Asked Questions
Which is healthier: Black Bean Garlic Sauce or Organic Hummus?
It depends on your goals. Black Bean Garlic Sauce has 160 calories, while Organic Hummus has 70 calories. Check the detailed table above for sugar and fat content.
Is Black Bean Garlic Sauce vegan?
No, Black Bean Garlic Sauce is not certified vegan.
What is the calorie difference between Black Bean Garlic Sauce and Organic Hummus?
There is a difference of 90 calories per 100g between the two products.
