Black Bean Garlic Sauce vs Thousand Island Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean Garlic Sauce
Thousand Island Dressing
The Verdict: Which is Better?
When placing Black Bean Garlic Sauce and Thousand Island Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Bean Garlic Sauce is the more energy-dense option here, packing 140 more calories per 100g than Thousand Island Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Bean Garlic Sauce contains significantly more sugar (2g) compared to the milder Thousand Island Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thousand Island Dressing is undeniably the healthier pick.
Looking to build muscle? Black Bean Garlic Sauce offers a protein boost with 8.9g per 100g, outperforming Thousand Island Dressing in this category.
Frequently Asked Questions
Which is healthier: Black Bean Garlic Sauce or Thousand Island Dressing?
It depends on your goals. Black Bean Garlic Sauce has 160 calories, while Thousand Island Dressing has 20 calories. Check the detailed table above for sugar and fat content.
Is Black Bean Garlic Sauce vegan?
No, Black Bean Garlic Sauce is not certified vegan.
What is the calorie difference between Black Bean Garlic Sauce and Thousand Island Dressing?
There is a difference of 140 calories per 100g between the two products.
