Black Bean & Monterey Jack Cheese Burrito in a Flour Tortilla vs Whole Italian Sub

When placing Black Bean & Monterey Jack Cheese Burrito in a Flour Tortilla and Whole Italian Sub side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Black Bean & Monterey Jack Cheese Burrito in a Flour Tortilla is the more energy-dense option here, packing 223 more calories per 100g than Whole Italian Sub. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Black Bean & Monterey Jack Cheese Burrito in a Flour Tortilla contains significantly more sugar (1.4869888475836g) compared to the milder Whole Italian Sub (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Italian Sub is undeniably the healthier pick.

Looking to build muscle? Black Bean & Monterey Jack Cheese Burrito in a Flour Tortilla offers a protein boost with 9.6654275092937g per 100g, outperforming Whole Italian Sub in this category.