Black bean penne vs Pure soybean oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black bean penne
Pure soybean oil
The Verdict: Which is Better?
When placing Black bean penne and Pure soybean oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black bean penne is the clear winner. With 425 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black bean penne contains significantly more sugar (1.7857142857143g) compared to the milder Pure soybean oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure soybean oil is undeniably the healthier pick.
Looking to build muscle? Black bean penne offers a protein boost with 21.428571428571g per 100g, outperforming Pure soybean oil in this category.
Frequently Asked Questions
Which is healthier: Black bean penne or Pure soybean oil?
It depends on your goals. Black bean penne has 375 calories, while Pure soybean oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Black bean penne vegan?
No, Black bean penne is not certified vegan.
What is the calorie difference between Black bean penne and Pure soybean oil?
There is a difference of 425 calories per 100g between the two products.
