Head-to-Head Analysis

Black Bean Refried Beans vs Old Fashioned Rolled Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Bean Refried Beans

Black Bean Refried Beans

Not Vegan
VS
Top Pick
Package of Old Fashioned Rolled Oats

Old Fashioned Rolled Oats

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
396 kcal
0.8g
Sugars
0g
1.2g
Fat
8.3g
5.4g
Protein
12.5g
1g
Salt
0g

The Verdict: Which is Better?

When placing Black Bean Refried Beans and Old Fashioned Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Bean Refried Beans is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Bean Refried Beans or Old Fashioned Rolled Oats?

It depends on your goals. Black Bean Refried Beans has 92.3 calories, while Old Fashioned Rolled Oats has 396 calories. Check the detailed table above for sugar and fat content.

Is Black Bean Refried Beans vegan?

No, Black Bean Refried Beans is not certified vegan.

What is the calorie difference between Black Bean Refried Beans and Old Fashioned Rolled Oats?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.