Black Bean Sauce With Garlic vs Instant White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean Sauce With Garlic
Instant White Rice
The Verdict: Which is Better?
When placing Black Bean Sauce With Garlic and Instant White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Bean Sauce With Garlic is the clear winner. With 459 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Bean Sauce With Garlic contains significantly more sugar (32.7g) compared to the milder Instant White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant White Rice is undeniably the healthier pick.
Looking to build muscle? Black Bean Sauce With Garlic offers a protein boost with 24.5g per 100g, outperforming Instant White Rice in this category.
Frequently Asked Questions
Which is healthier: Black Bean Sauce With Garlic or Instant White Rice?
It depends on your goals. Black Bean Sauce With Garlic has 367 calories, while Instant White Rice has 826 calories. Check the detailed table above for sugar and fat content.
Is Black Bean Sauce With Garlic vegan?
No, Black Bean Sauce With Garlic is not certified vegan.
What is the calorie difference between Black Bean Sauce With Garlic and Instant White Rice?
There is a difference of 459 calories per 100g between the two products.
