Black Bean Sauce With Garlic vs Whole Milk Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean Sauce With Garlic
Whole Milk Ricotta Cheese
The Verdict: Which is Better?
When placing Black Bean Sauce With Garlic and Whole Milk Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Bean Sauce With Garlic is the more energy-dense option here, packing 109 more calories per 100g than Whole Milk Ricotta Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Bean Sauce With Garlic contains significantly more sugar (32.7g) compared to the milder Whole Milk Ricotta Cheese (7.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Ricotta Cheese is undeniably the healthier pick.
Looking to build muscle? Black Bean Sauce With Garlic offers a protein boost with 24.5g per 100g, outperforming Whole Milk Ricotta Cheese in this category.
Frequently Asked Questions
Which is healthier: Black Bean Sauce With Garlic or Whole Milk Ricotta Cheese?
It depends on your goals. Black Bean Sauce With Garlic has 367 calories, while Whole Milk Ricotta Cheese has 258 calories. Check the detailed table above for sugar and fat content.
Is Black Bean Sauce With Garlic vegan?
No, Black Bean Sauce With Garlic is not certified vegan.
What is the calorie difference between Black Bean Sauce With Garlic and Whole Milk Ricotta Cheese?
There is a difference of 109 calories per 100g between the two products.
