Black Bean Soup vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Bean Soup
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Black Bean Soup and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Bean Soup is the clear winner. With 715 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Black Bean Soup offers a protein boost with 4.62g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Black Bean Soup or Extra Virgin Olive Oil?
It depends on your goals. Black Bean Soup has 84.6 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Black Bean Soup vegan?
No, Black Bean Soup is not certified vegan.
What is the calorie difference between Black Bean Soup and Extra Virgin Olive Oil?
There is a difference of 715 calories per 100g between the two products.
